Table of Contents
Forward - Peoples' Project                                                                                                                                              1

The Accomplishments of Maurice Peoples                                                                                                                     4

Acknowledgements                                                                                                                                                        5

Introduction                                                                                                                                                                   6

Section 1 - Sprint Form                                                                                                                                                9
Part 1: Philosophy       10
Part 2: Arm Swing       10
Part 3: Head Position       13
Part 4: Breathing       13
Part 5: Body Posture       15
Part 6: Cycling       16
Part 7: Advanced Running Techniques       17

Section 2 - Postseason                                                                                                                                                 19
Part 1: Philosophy       20
Part 2: Postseason Workout Schedule       22

Section 3 - Preseason                                                                                                                                                 23
Part 1: Philosophy       24
Part 2: Preseason Workout Schedule       26

Section 4 - Competitive Season                                                                                                                                 27
Part 1: Philosophy       28
Part 2: Competitive Season Workout Schedule       30

Section 5 - Coach Yourself to Success                                                                                                                      31
Part 1: Philosophy       32
Part 2: Critiquing Yourself       32
Part 3: Overspeed Training       33
Part 4: Virtual Track Meets       34
Part 5: Confidence       34

The Winning Strategy                                                                                                                                             35

Appendix A - The Science Behind Running                                                                                                          37

Appendix B - Drills                                                                                                                                                46

Appendix C - Weight Lifting                                                                                                                                 53

Appendix D - Glossary                                                                                                                                          61

Index                                                                                                                                                                    64